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The Importance of Water

Visit our Nutrition Education for Wellness (NEW) website at 07/07 The Importance of Water Is Water really important for your body? Yes! According to experts, Water is ranked second only to oxygen as essential for life. With more than half of your body weight made of Water , you couldn t survive for more than a few days without it. On the other hand, you can survive without food for weeks. Water is very important for your body Water is used in every cell of your body. Water travels throughout your body carrying nutrients, oxygen, and wastes to and from your cells and organs.

• Water aids in digestion and absorption of food, as well as in the removal of wastes from your body. • Water also helps you maintain a healthy weight. Everyday your body loses 2-3 quarts (8-12 cups) of water through sweat, urination, and evaporation (through your skin and lungs). Your body loses more water when you exercise, live

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