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The PERMA Model: A Scientific Theory of Happiness

The PERMA model : A Scientific Theory of Happiness This booklet aims to provide you with practical and useful information regarding a simple model of positive psychology that anybody can apply to life throughout the current pandemic for themselves and people that they support. By Andy Hill, Autism Together, 2020. Seligman, 2011 Preface As we continue to find ourselves living in a vastly different world than any of us could have dreamt of expecting this time twelve months ago, it is undoubtedly more important than ever to make the idea of self -care a priority for ourselves, the people around us and also in our case as care professionals; the people we support. It goes without saying that the circumstances that have presented themselves to us this year have been truly unprecedented for many of us, this pandemic has completely flipped the world in which we exist into a strange, often uncomfortable place and derailed the former normality of life in such a way that any prospect of a return to how life existed before can sometimes feel out of any reasonable grasp.

increase in depression like symptoms in around 6% of the UK’s population over the winter months. ... concept of self-care can appear to be deceptively simple (indeed for many people it ... This element has the most apparent connection to the overall concept of happiness.

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