Transcription of THROWER’S TEN EXERCISE PROGRAM - …
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THROWER’S TEN EXERCISE PROGRAM - …
thrower S TEN EXERCISE PROGRAMD iagonal Pattern D2 ExtensionInvolved hand will grip tubing handle overhead and out to the side. Pull tubing down and acrossyour body to the opposite side of leg. During the motion, lead with your Pattern D2 FlexionGripping tubing handle in hand of involved arm, begin with arm out from side 45 degrees andpalm facing backward. After turning palm forward, proceed to flex elbow and bring arm up andover the uninvolved shoulder. Turn palm down and reverse to take arm back to starting EXERCISE should be done in a controlled Rotation at 0 degrees AbductionStand with involved elbow fixed at side, elbow at 90 degrees and involved arm across front ofbody. Grip tubing handle while the other end of the tubing is fixed to a stationary object. Pullout with arm, keeping elbow at side.
THROWER’S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across
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