Transcription of WEIGHT LOSS - mediterraneanplan.com
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WEIGHT LOSS - mediterraneanplan.com
WEIGHTLOSSJOURNAL30D ayWelcomeThe following is a WEIGHT loss journal you can print off and use to help guide you through your journey while undertaking The Mediterranean encourage you to use it to help keep you on track, and to record your progress and achievements. You don t have to fill out every page, only those that are applicable to you that will help keep you on track. Many of our users have found it to be incredibly helpful to record their WEIGHT over the course of the diet, and to plan their meals ahead. Hopefully, it will help you too. Once again, we want to congratulate you on taking the first step towards a new you. You ll be thanking yourself in 30 days and we can t wait to see your luck, you ve got this!THE TEAM AT THE MEDITERRANEAN DIETI me!WATER CHALLENGED AY 1D AY 5 DAY 20 DAY 10 DAY 25D AY 3 DAY 18D AY 7 DAY 22 DAY 12 DAY 27 DAY 14 DAY 29 DAY 16D AY 2D AY 6D AY 21D AY 11 DAY 26D AY 4 DAY 19D AY 9 DAY 24D AY 8 DAY 23 DAY 13 DAY 28 DAY 15 DAY 30 DAY 17 WORKOUTWORKOUTCARDIOKEY:STRENGTH TRAININGYOGAREST DAYTRACKER010611162126020712172227030813 182328040914192429051015202530 HABITHABITTRACKERNO SUGAR5 FRUITS OR VEGGIESHYDRATEWORKOUT1111111111112121212 155551515151525252
habit tracker no sugar 5 fruits or veggies hydrate workout 1 1 1 1 11 11 11 11 21 21 21 21 5 5 5 5 15 15 15 15 25 25 25 25 3 3 3 3 13 13 13 13 23 23 23 23 7 7 7 7 17 17 17 17 27 27 27 27 9 9 9 9 19 19 19 19 29 29 29 29 2 2 2 2 12 12 12 12 22 22 22 22 6 6 6 6 16 16 16 16 26 26 26 26 4 4 4 4 14 14 14 14 24 24 24 24 8 8 8 8 18 18 18 18 28 28 28 28 ...
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