WEIGHT LOSS - mediterraneanplan.com

1 WEIGHTLOSSJOURNAL30D ayWelcomeThe following is a WEIGHT loss journal you can print off and use to help guide you through your journey while undertaking The Mediterranean encourage you to use it to help keep you on track, and to record your progress and achievements. You don t have to fill out every page, only those that are applicable to you that will help keep you on track. Many of our users have found it to be incredibly helpful to record their WEIGHT over the course of the diet, and to plan their meals ahead. Hopefully, it will help you too. Once again, we want to congratulate you on taking the first step towards a new you. You ll be thanking yourself in 30 days and we can t wait to see your luck, you ve got this!THE TEAM AT THE MEDITERRANEAN DIETI me!WATER CHALLENGED AY 1D AY 5 DAY 20 DAY 10 DAY 25D AY 3 DAY 18D AY 7 DAY 22 DAY 12 DAY 27 DAY 14 DAY 29 DAY 16D AY 2D AY 6D AY 21D AY 11 DAY 26D AY 4 DAY 19D AY 9 DAY 24D AY 8 DAY 23 DAY 13 DAY 28 DAY 15 DAY 30 DAY 17 WORKOUTWORKOUTCARDIOKEY.

2 STRENGTH TRAININGYOGAREST DAYTRACKER010611162126020712172227030813 182328040914192429051015202530 HABITHABITTRACKERNO SUGAR5 FRUITS OR VEGGIESHYDRATEWORKOUT1111111111112121212 1555515151515252525253333131313132323232 3777717171717272727279999191919192929292 9222212121212222222226666161616162626262 6444414141414242424248888181818182828282 8101010102020202030303030A PICTURE THAT MOTIVATES METODAYFUTURETHANK YOUDO SOMETHINGTHAT YOURSELF WILLFORTODAYFUTURETHANK YOULOSE WEIGHTLOSE WEIGHTREASONS I WANT TOREASON 1 REASON 3 REASON 2 REASON 4 DON'TYOUR OWNignoreignorepotentialpotentialTRACKER BEFOREAFTERMEASUREMENTSMEASUREMENTSMEASU REMENTSMEASUREMENTSTRACKERBEFOREAFTERWEI GHT LOSSWEIGHT LOSSTRACKERWEIGHT LOSSWEIGHT LOSSTRACKERPOUNDS TO LOSEPOUNDS LOST mindlifepositiveA NEGATIVEWILL NEVER GIVE YOU AMY GOALSMY GOALST hings I am going to do to get where I want to beGOAL 1 GOAL 4 GOAL 7 GOAL 2 GOAL 5 GOAL 8 GOAL 3 GOAL 6 GOAL 9 DON'TUNTILSTOPYOU REPROUDL ovemyselfTHINGS IABOUTStayDeterminedWEEK1AT FIRST THEY LL ASKLATER THEY LL ASKwhy you re doing it,how you did PLANMENU PLANMONDAYWEDNESDAYFRIDAYSUNDAYTUESDAYTH URSDAYSATURDAYBREAKFASTMMMMTTTTWWWWTTTTF FFFSSSSSSSSDINNERLUNCHSNACKSDATE: _____ / _____ / _____Great thingscomfort zonesNEVER CAME FROMWEEK2 DISCIPLINE is choosing between what you want now and what you want most.

3 ~Abraham LincolnMENU PLANMENU PLANMONDAYWEDNESDAYFRIDAYSUNDAYTUESDAYTH URSDAYSATURDAYBREAKFASTMMMMTTTTWWWWTTTTF FFFSSSSSSSSDINNERLUNCHSNACKSDATE: _____ / _____ / _____KEEPBECAUSE YOU DID NT COME THIS FAR TO ONLYTHIS ,COME going,COMEWEEK3 YOU ONLYWHEN YOUFAILSTOPTRYINGMENU PLANMENU PLANMONDAYWEDNESDAYFRIDAYSUNDAYTUESDAYTH URSDAYSATURDAYBREAKFASTMMMMTTTTWWWWTTTTF FFFSSSSSSSSDINNERLUNCHSNACKSDATE: _____ / _____ / _____Do what you have to do until you can do what you want to do.~Oprah Winf reyWEEK4 BEStrongerexcusesTHAN YOURMENU PLANMENU PLANMONDAYWEDNESDAYFRIDAYSUNDAYTUESDAYTH URSDAYSATURDAYBREAKFASTMMMMTTTTWWWWTTTTF FFFSSSSSSSSDINNERLUNCHSNACKSDATE: _____ / _____ / _____MASSIVEYOUCONGRATSDID IT!