Transcription of Wellbeing activities booklet - Education
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Wellbeing activities booklet - Education
State of Queensland (Department of Education ) 2020, as per activities for Students Department of Education State of Queensland (Department of Education ) 2020, as per 2 Mindfulness activities 4 Guided Imagery 20 gratitude 23 Physical activities 26 Young person self-care activities 36 Suggested Weekly Wellbeing Routine
Gratitude is pausing to notice and appreciate these things, it’s taking a moment to reflect on how fortunate we are when something good happens — whether it’s a small thing or a big thing. Did you know that practising gratitude for 21 days in a row can re-train the brain to look for positives in the world instead of negatives?
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