Transcription of WORKOUT SCHEDULE - upload.zype.com
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WORKOUT SCHEDULE - upload.zype.com
74D AY 1D AY 2D AY 3D AY 4D AY 5D AY 6D AY 7 RecoveryStretch & FlexRecovery+Midpoint Measurements1234 WeekCore Cardio LearnDance Max Drills10 Min AbsCore Cardio LearnCore Cardio BurnCore Cardio BlastDance Max DrillsWORKOUT SCHEDULECore Cardio LearnStretch & FlexCore Cardio BurnCore Cardio BurnRecoveryRecoveryDance Max DrillsDance Max DrillsDance Max DrillsBeginning Measurements+3 Core Moves+Tips+LayeringLayering+Signature MovesDance Max DrillsCore Cardio Learn10 Min AbsOne on One (1st Half):Merengue+Samba+SalsaOne on One (2nd Half):Paso Doble+Jive + Rumba+BoleroDance Max Drills10 Min Abs7410 Min AbsUpper Body SculptCore Cardio LearnRecovery+FinalMeasurements5678 RecoveryWeekCore Cardio BurnUpper Body SculptStretch & FlexCore Cardio BlastLower Body SculptRecoveryRecoveryCore Cardio BurnJaana Rhythms ToningCore Cardio BurnJaana Rhythms ToningUpper Body Sculpt+10 Min AbsLower Body Sculpt+10 Min AbsLower Body Sculpt+Upper BodySculptCore Cardio BlastJaana Rhythms Toning10 Min Abs+Stretch & FlexLower Body SculptUpper Body Sculpt+Stretch & FlexDance Max DrillsCore Cardio BlastCore Cardio BlastWORKOUT SCHEDULED AY 1D AY 2D AY 3D AY 4D AY 5D AY 6D AY 7 Lower Body Sculpt+Upper BodySculpt
74 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Recovery Stretch & Flex Recovery + Midpoint Measurements 1 2 3 4 Week Core Cardio Learn Dance Max Drills 10 Min Abs
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