Peanut Butter Oatmeal
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In Brief: Your Guide to Lowering Your Blood Pressure with DASH
www.nhlbi.nih.govoatmeal, brown rice, unsalted pretzels and popcorn. Major sources of energy and fiber: Vegetables. 3–4: 4–5. 5–6: 1 cup raw leafy vegetable. ½ cup cut-up raw or ... 2 Tbsp peanut butter : 2 Tbsp or ½ oz seeds. ½ cup cooked legumes (dry beans and peas) Almonds, hazelnuts, mixed nuts, peanuts, walnuts, sunflower seeds,
Pureed Diet (IDDSI 4)
med.virginia.eduoatmeal, cream of rice or wheat, grits Use gravy, broth, or sauce to puree rice or pasta. Use milk or cream to puree peanut butter and jelly sandwiches, muffins, or other baked goods. See slurry section above for breads, muffins, etc. Desserts Milkshakes Pudding, custard Crème Brule, mousse Frozen yogurt Enjoy these as they
Carb Counting Food List - Nebraska Medicine
www.nebraskamed.comOatmeal or Cream of Wheat instant flavored, prepared with water 1 packet 2 Pancake, 4” across 1 pancake 1 ... Sandwich, peanut butter and jelly (regular) 1 sandwich 3 Sauce, tomato/marinara, canned ½ cup 1 School lunch 1 lunch 4-5 Soup (cream, noodle, rice, or vegetable) 1 cup 1
7-Day Diabetic Meal Plan - Sutter Health
www.sutterhealth.org1 cup oatmeal 1 tbsp sliced almonds 1 tbsp ground flaxseed; Low-fat cottage cheese o 1 whole tomato 4 Ak-Mak crackers 1 fruit: 2 slices thin crust veg pizza ... Celery sticks with peanut butter Tomato with fresh low-fat mozarella cheese, balsamic and olive oil Hard cooked egg. 15 GRAMS CARB [blood sugar 100-140] 1 cup strawberries
Nutrition Education Handouts for Adults - New York City
www1.nyc.govMix fruit with yogurt, oatmeal or whole grain cereal. Include vegetables in an omelet or egg sandwich. Add vegetables to soups, stews or casseroles. Mix vegetables with pasta, rice or couscous Make a smoothie with leafy greens and frozen fruit. Enjoy fruit with peanut butter. Add vegetables to half of a sandwich. Serve fresh vegetables with a ...
Post-Pancreatitis Diet Advancement
med.virginia.eduToast with small amount peanut butter or cream cheese Yogurt/pudding/cottage cheese Cereal Eggs (not prepared with cream or fried) Phase 3: If you have no problems, begin adding new foods daily and advance to your usual diet; avoid fried and greasy foods. Note: This handout is meant only as a general guide.
Calorie Content Food List - Veterans Affairs
www.nutrition.va.gov• Peanut butter* 2 Tbsp. • Peas, cooked: black-eyed and split peas ½ cup • Refried beans, canned ½ cup • Tempeh* ¼ cup • Tofu, light ½ cup • Tofu* ½ cup Milk and Milk Products: 90-170 calories per serving Serving size Low-fat Milk Products (90-110 calories per serving) • Skim, ½ %, or 1% milk 8 ounces
Carbohydrate Food List - Michigan Medicine
www.med.umich.edu10-20 : Cornbread 1 piece (deck of cards) 30 Cornmeal (Dry) 2 Tbsp 12 Cream of wheat, cooked with water . ½ cup ; 15 . Croutons ; ½ cup . 12 ; Flour, all-purpose, dry 2 Tbsp 12