Oatmeal
Found 4 free book(s)High Calorie Food Choices to Encourage Weight Gain
blog.cincinnatichildrens.orgOatmeal (no fat or sweeteners added) 143 calories/cup Mix into cookies, muffins, or bread. Use as a breakfast item. Quinoa (plain-no fat added) 222 calories/cup Used as a side dish for meals or add to soups. Brown Rice 215 calories/cup Use as a side for meals or add to soups and casseroles. Bread (whole wheat or white)
Start Simple With MyPlate Today - Dietary Guidelines
www.dietaryguidelines.govto oatmeal or pureed vegetable soups instead of water, and to smoothies or scrambled eggs. • The nutrients in dairy are important at every stage of life. Include foods like low-fat or fat-free dairy milk or yogurt. Need an alternative? Try lactose-free dairy milk or yogurt that's low-fat or fat-free or fortified soy versions. •
DIABETES-FRIENDLY GROCERY LIST - Healthline
www.healthline.comoatmeal rice (such as basmati rice, brown rice, or wild rice) fruits berries (such as blueberries, blackberries, raspberries, or strawberries) bananas apples …
Allergen Information - BURGER KING®
origin.bk.comAllergen Information JUNE 2017 We recommend that you always consult your doctor for questions regarding your diet as Burger King Corporation, its