DIABETES-FRIENDLY GROCERY LIST - Healthline

oatmeal rice (such as basmati rice, brown rice, or wild rice) fruits berries (such as blueberries, blackberries, raspberries, or strawberries) bananas apples …

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High Calorie Food Choices to Encourage Weight Gain

blog.cincinnatichildrens.org

Oatmeal (no fat or sweeteners added) 143 calories/cup Mix into cookies, muffins, or bread. Use as a breakfast item. Quinoa (plain-no fat added) 222 calories/cup Used as a side dish for meals or add to soups. Brown Rice 215 calories/cup Use as a side for meals or add to soups and casseroles. Bread (whole wheat or white)

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Start Simple With MyPlate Today - Dietary Guidelines

www.dietaryguidelines.gov

to oatmeal or pureed vegetable soups instead of water, and to smoothies or scrambled eggs. • The nutrients in dairy are important at every stage of life. Include foods like low-fat or fat-free dairy milk or yogurt. Need an alternative? Try lactose-free dairy milk or yogurt that's low-fat or fat-free or fortified soy versions. •

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Allergen Information - BURGER KING®

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Allergen Information JUNE 2017 We recommend that you always consult your doctor for questions regarding your diet as Burger King Corporation, its

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