140 January 2011
January 2011 | triathlete-europe.com 145 Tue Wed Thu Fri SaT Sun Week 14 interval Bike + Transition r un: 1 hr. 10 min. bike w/ 10 x 2 min. hard + 10-min. easy run interval Swim: MS: 8 x 100m, 8 x 25 m (2,600m total)
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