Anti-Inflammatory Diet
2 Anti-Inflammatory Diet wenermedical.osu.edu Avoid (continued) • Too much animal protein. Limit to 6 to 8 ounces by cooked weight per day and choose lean meat, such as skinless
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Physical Therapy for Reverse Total Shoulder Replacement
healthsystem.osumc.eduThis handout has information about your reverse total shoulder replacement and the exercises you will need to do after your surgery. Early Post Surgery Rehab (First 6 Weeks After Surgery): To protect, repair and maintain your range of motion, it is important for you to do the following during this time period: • No active motion of shoulder.
James Patient Education Handouts A-Z
healthsystem.osumc.eduJames Patient Education Handouts (A – Z) Click on the title to see the handout To narrow your search use “Ctrl + F” and enter a keyword . The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute
PICC or Midline Catheter Sterile Dressing Change
healthsystem.osumc.edulocking clips. • Peel the paper backing off the anchor device. Place it on the skin to the side or just below the catheter exit site. • If the PICC catheter is long, you may need to curve the catheter up to make sure the anchor and all of the line is under the dressing. Note: If the PICC catheter is longer and the anchor device is not
Care of Your Tracheostomy Stoma After Tube Removal
healthsystem.osumc.eduCare of Your Tracheostomy Stoma After Tube Removal • If needed, use two extra pieces of tape to secure the gauze in place. The last two pieces of tape should be placed up and down, next to each other. Important Things to Remember • Change your dressing and tape every day. • The dressing and tape should be dry and clean.
Flexibility and Strengthening Exercises - osumc.edu
healthsystem.osumc.eduFlexibility and Strengthening Exercises Leg / Knee / Feet Exercises ☐ Exercise 9 • Sit in a chair with your knees bent and feet flat on the floor. • Breathe in and slowly kick out your leg, so your toes point up toward the ceiling. • Breathe out and slowly return your foot to starting position. • Repeat with your other foot.
Understanding Blood Cell Counts - osumc.edu
healthsystem.osumc.edupicks up oxygen in your lungs and carries it to your body’s cells. Hemoglobin also carries away carbon dioxide waste. Normal ranges are different for men and women ⊲ Normal range: 13.2 – 17.3 g/dL for men ⊲ Normal range: 11.7 – 15.5 g/dL for women Anemia is the medical term for a low red blood cell count. Anemia
Understanding Blood Tests - osumc.edu
healthsystem.osumc.eduA low platelet count can be caused by certain medicines, cancer treatments, bleeding disorders or other diseases. Comprehensive Metabolic Panel (CMP) A CMP is a group of blood tests that check your body’s balance of electrolytes, blood sugar, proteins and how well the liver and kidneys are working. • Sodium (Na) Normal range: 133 – 143 mmol/L
Exercises for a Frozen Shoulder (Adhesive Capsulitis)
healthsystem.osumc.edu(Adhesive Capsulitis) Adhesive capsulitis, or “frozen shoulder,” happens when the capsule of your shoulder joint becomes tight or thickened. These changes reduce the range of motion in your shoulder. This can make it hard for you to do activities that require you to reach your arm up and/or away from your side.
Vocal Hygiene - osumc.edu
healthsystem.osumc.eduVocal Hygiene • Stay away from caffeine. Do not drink more than 2 caffeinated products each day. Caffeine can cause your vocal cords to become dry and irritated. • Stay away from alcohol. Alcohol can cause your blood vessels to dilate (open) and cause mucus to build up. This can irritate your voice.
Checking for Tube Placement - osumc.edu
healthsystem.osumc.eduHow to Check Tube Placement Measure your tube: 1. Use a ruler to measure the length of your feeding tube. • If you have a nasogastric tube (NG), measure from where the tube comes out of your nose to the end of the tube. • If you have a G-tube or PEG tube, measure from where the tube comes out of your abdomen to the end of the tube. 2.
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