Basic Carbohydrate Counting
Carbohydrate choices and portion sizes t A “carbohydrate choice” is a portion of food, like a slice of bread, that has 15 grams of carbohydrate (1 carbohydrate choice = 15 grams of carbohydrate). The total carbohydrate from any food has about the same e"ect on blood glucose. t Small portions of sweets or sugar can occasionally be used
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