Servings
Found 6 free book(s)
LIVING WELL WITH DIABETES Serving Size Guide - Thrive
thrive.kaiserpermanente.org3 to 4 servings if your goal is to maintain weight. For men, aim for 3 to 4 servings of carbohydrate per meal if your goal is to lose weight and 4 to 5 servings if your goal is to maintain weight. These foods have : 1 serving (15 grams) of carbohydrate. GRAINS : Bread (loaf-type) Bun (hot dog, hamburger) Roll (plain) Pasta
) s ) ) )* )) ) ) V V V - Subway
www.subway.comfootlong=two 6" servings) Values include Mulitgrain bread and all the fresh vegetables. Double values for footlong nutrition information (one footlong=two 6" servings) Values include suggested wrap, select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables.
Cattle By-Products - Iowa State University
www.extension.iastate.eduthree servings of milk, cheese or yogurt daily is a wise choice for people of all ages. Research shows that most of us eat only half of the recommended daily servings of dairy. www.dairymax.org. Created Date:
A Guide to Reading Food Labels - University of Rochester
www.urmc.rochester.eduFeb 27, 2013 · two servings per container. If you ate the whole container, you would eat two cups, which doubles the calories and other nutrient numbers. Check the serving size on food labels to determine if the number of servings you are eating is smaller or larger. This will help you stay within your daily calorie goal.
How Do I Follow a Healthy Diet Pattern?
www.heart.org• At least half of your servings should be high-fiber whole grains. Select items like whole-wheat bread, whole-grain crackers and brown rice. Look at the ingredients list to see that the first ingredient is a whole grain. • Aim for about 25 grams of fiber from foods each day. Check the Nutrition Facts label for dietary fiber content.
CARDIOVASCULAR DISEASES - World Health Organization
www.who.intEating at least five servings of fruit and vegetables a day, and limiting your salt intake to less than one teaspoon a day, also helps to prevent heart attacks and strokes. To maintain an ideal body weight, take regular physical activity and eat a healthy diet. 1 Stop tobacco use Cessation of tobacco use reduces the chance of a heart attack or ...