Benchmark Workouts - CrossFit
® CrossFit is a registered trademark of CrossFit, Inc. ... Angie Barbara Chelsea Diane Elizabeth Fran 100 pull-ups 100 push-ups 100 sit-ups 100 squats 20 pull-ups
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The New Girls
library.crossfit.comFirst Published in CrossFit Journal Issue 27 - November 2004 The New Girls In the September 2003 CrossFit Journal we introduced our first benchmark workouts - “The Girls”: “Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran”. In the following months we introduced two more: “Grace”, and “Helen”. These benchmark workouts serve to ...
A Theoretical Template for CrossFit’s Programming
library.crossfit.com® CrossFit is a registered trademark of CrossFit, Inc. © 2006 All rights reserved. Subscription info at http://store.crossfit.com Feedback to feedback@crossfit.com ...
Theoretical 52-Week Programming Cycle for a Military Unit
library.crossfit.comTheoretical 52-Week Programming Cycle for a Military Unit ... in a four-day weekend, which results in two four-day work weeks. It is recommended that you program for a four-day ... WOD Agenda Specific Workout Specific Workout Instructor’s Remarks Monday S (T) CF S (T): Cleans 90% of max 5-5-5-3-3-3 CF: Air Force For time:
Getting Started in Brazilian Jiu-Jitsu
library.crossfit.comBecause Brazilian jiu-jitsu is a match between two individuals and is broken down by weight class in competition, it is important to consider not only the
THE JOU RA - CrossFit
library.crossfit.comcoach and Brazilian jiu-jitsu instructor, and he was the first American to earn a black belt from Relson Gracie. “Work is very specific to the particular sport.
THE JU RAL - CrossFit
library.crossfit.comPractical shooting grand master Dave Re describes the drills seen in the video Handgun Basics Part 2. Part 2 of Handgun Basics is a whirlwind tour through a number of techniques …
By Monique Ames CrossFit Evolution March 2010
library.crossfit.comBy Monique Ames CrossFit Evolution March 2010 Monique Ames of CrossFit Evolution believes every affiliate should have a liability waiver—and a good one. I don’t care who you are or where you train or who you train: you better have everyone—and I mean everyone—
Getting Some Leverage
library.crossfit.comLeverage ... (continued) 2 of 6 Copyright © 2010 CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark ‰ of CrossFit, Inc. Subscription info at ...
The Basics of Pose Running Techniques - CrossFit
library.crossfit.com® CrossFit is a registered trademark of CrossFit, Inc. © 2007 All rights reserved. Subscription info at http://store.crossfit.com Feedback to feedback@crossfit.com
LEVEL 1 TRAINING GUIDE - CrossFit
library.crossfit.comThe CrossFit Level 1 Training Guide is a collection of CrossFit Journal articles written since 2002 primarily by CrossFit, Inc. Founder Coach Greg Glassman on
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