Cognitive Restructuring - TalkPlus
Cognitive Restructuring Cognitive Restructuring is an evidence based intervention for the treatment of low mood or anxiety, recommended by the National Institute for Health and Clinical Excellence (NIHCE, 2009). This workbook can be used either alone or with the support of your Psy chological Wellbeing Practitioner. How to use this workbook.
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WORKSHEET ONE - TalkPlus
talkplus.org.ukWORKSHEET TWO Ranking Activities Easy Activities Routine Necessary Pleasurable Difficult Activities Routine Necessary Pleasurable Moderate Activities Routine Necessary Pleasurable
Planning behavioural activation - TalkPlus
talkplus.org.ukPlanning behavioural activation Make a list of all the activities you are putting off, avoiding, struggling with or which you would like to do.
Cognitive Restructuring Worksheet - TalkPlus
talkplus.org.ukThought Diary Identifying negative thoughts Situation: What was your thought? What was your emotion? How much do you believe this thought? (0-100%)
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