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Cognitive Restructuring Techniques

Cognitive Restructuring Techniques

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Core sleep does not have to be obtained continuously (that is, we can sleep for two hours, be awake for an hour, and then sleep three or four more hours). Also, your brain is “programmed” to get core sleep (that is, it will do its best to obtain core sleep each night).

  Core, Cognitive, Restructuring, Cognitive restructuring

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