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Conditioning Exercises - Veterans Affairs

Conditioning Exercises - Veterans Affairs

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repetitions builds strength, while light weight resis-tance with a high number of repetitions builds endurance. Cardiovascular Benefits Weight training is essentially anaerobic exercise. While it does not develop the cardiovascular system as well as running, swimming, or bicycling, weight-resistant exercise will develop strength and endur-

  Sire, Enacts, Re sistance

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