EAT YOUR - Mark Hyman
chemistry, increasing you appetite and causing you to crave sugar and refined carbs. The key to regaining control of your hormones and brain chemistry is to cut out these foods and eat real food. 1. Sugar - Avoid all pseudonyms for sugar including artificial sweeteners and even so-called healthy alternatives such as stevia and agave.
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Solution Recipes - drhyman.com
drhyman.comTHE FoUNDaTioN oF THE UlTRaMiND SolUTioN: lEaRN How To USE YoUR FoRk! ——————— T he foundation of the UltraMind Solution is cleaning up your diet.
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drhyman.comDetox), or add 1 to 2 teaspoons of turmeric for delicious yellow, Indian- style rice. These are powerful anti-inflammatories, and they give the rice a wonderful aroma and flavor. Try different cooking styles to add natural flavor as well. For example, roasting hearty vegetables such as Brussels sprouts or onions brings out their natural sweetness.
Nutrition Basics for Everyone - Mark Hyman
drhyman.comSkip the starches. Ask for double vegetables Avoid sauces, dressings and dips which are usually laden with hidden sugars, poor oils, gluten and dairy Follow “hari hachi bu.” Do as the Okinawan Japanese do and stop eating when you are 80% full. Instead of eating until you are FULL, eat until you are NO LONGER HUNGRY!
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