Habit Plan - Therapist Aid
Step 2: Reward success. When you are successful, treat yourself to a small reward. Rewards should not contradict your habit (e.g. a big dessert for eating a healthy meal), and they should be something you can do regularly. Even small rewards will reinforce a new habit. After . new habit , I will. reward . Step 1: After
Plan, Therapist, Rewards, Yourself, Habits, Therapist aid, Habit plan
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