Search results with tag "Self care assessment"
Self-Care Assessment - University at Buffalo
socialwork.buffalo.eduTransforming the pain: A workbook on vicarious traumatization. Norton. The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days.
Self-Care Assessment Worksheet
www.mentoring.orgMar 03, 2020 · Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve. Using the scale below, rate the following areas in terms of frequency: 5 = Frequently 4 = Occasionally 3 = Rarely
Self-Care Assessment - Therapist Aid
www.therapistaid.comIn this assessment you will think about how frequently, or how well, you are performing different self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention. There are no right or wrong answers on this assessment.
Self-Care Assessment - University at Buffalo
socialwork.buffalo.edu____ Atte. nd to minimizing stress in my life ____ Engage my intelligence in a new area, e.g., go to an art show, sports event, theatre ____ Be cur. ious ____ Say no to extra responsibilities sometimes ____ Other: Emotional Self-Care ____ Spend time with others whose company I …