MOVE! Starter Packet
1200-1500 calories/day for women. or. 1500-1800 calories/day for men. You can expect better results if you use the lower number from the recommended daily calorie range. If you want a more tailored daily calorie goal specific to your age, sex, height, build, and weight, talk to your MOVE! Team. One pound of body fat is equivalent to 3,500 calories.
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