PLAIN LANGUAGE ABOUT SHIFTWORK
“graveyard,” or “mid” shift) starts around 10 p.m. to 2 a.m. and ends around 5 to 8 a.m. Why is the time of shift important? Because people who work in the late night or early morning hours often feel sleepy and fatigued during their shift. This happens because their body rhythm (also called a circadian rhythm) tells them to be asleep ...
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