Portion Size Guide - WebMD
1 cup cooked vegetables = baseball 1 baked potato = computer mouse 3 oz lean meat & poultry = deck of cards 3 oz tofu = deck of cards 2 tbsp peanut butter = golf ball 2 tbsp hummus = golf ball ¼ cup almonds = 23 almonds ¼ cup pistachios = 24 pistachios GRAINS DAIRY & CHEESE FATS & OILS SWEETS & TREATS FRUITS & VEGETABLES MEATS, FISH & NUTS
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Portion Size Guide - WebMD
img.webmd.comhealthyeating.webmd.com Portion Size Guide When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating.
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