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The Dietary Guidelines for Americans 2015-2020

The Dietary Guidelines for Americans 2015-2020

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Dietary Guidelines for Americans 2015-2020 . The Guidelines. 1. Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease. 2.

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