Trochanteric Bursitis
A Gluteus medius stability • Lie on your right / left side. • Gently tighten lower abdominal muscles then lift your bottom upwards ensuring you keep a neutral lower back position. • Lift your top leg upwards approximately 50cm. • Lift leg 10 times for 10 sets and do twice a day. B Side leg lifts • Stand on your right / left leg.
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