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Search results with tag "Lateral hip and"

Athletic Medicine Pelvic Stabilization, Lateral Hip and ...

Athletic Medicine Pelvic Stabilization, Lateral Hip and ...

uhs.princeton.edu

Rotary Stability Clam Level 1 Position and Movement: Sidelying, heels are in line with the gluteals. Make sure hip flexion is only 45 degrees. Knees flexed to 90 degrees. Abdominals engaged with a neutral pelvis. Keep hips stacked, don’t allow them to rock open. Lift the top knee. At peak height, your positioning resembles an open clamshell.

  Stability, Rocks, Lateral, Stabilization, Pelvic, Lateral hip and, Pelvic stabilization

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