Understanding anxiety and panic attacks …
Understanding anxiety and panic attacks This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable
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Resource 4 How to support staff who are ... - Mind
www.mind.org.ukResource 4 How to support staff who are experiencing a mental health problem mind.org.uk/work
Understanding depression understanding - Mind
www.mind.org.ukUnderstanding depression If you are depressed, you may feel that nothing can help. But this is untrue. Most people recover from bouts of depression, and some even look
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www.mind.org.ukMaking sense of dialectical behaviour therapy This booklet is for anyone who is considering dialectical behaviour therapy (DBT), and would like
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www.mind.org.uk2 Understanding self-harm This booklet is for anyone who self-harms, and their friends and family. It explains what self-harm is, the reasons for …
How to manage stress how to - Mind
www.mind.org.ukHow to manage stress This booklet is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you.
Sectioning - Mind, the mental health charity
www.mind.org.uk1 Sectioning Explains the rights that you have if you are sectioned and detained in hospital under the Mental Health Act 1983. Applies to England and Wales.
How to be mentally healthy at work how to - Mind
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www.mind.org.ukGet professional support Sometimes the best way to improve your diet is with the help of a health professional. • Dietitians can help you work
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