UNHELPFUL THOUGHTS
Thought Challenging is a technique to help you reduce the impact of your unhelpful thoughts. Instead, you will learn how to recognise and challenge your unhelpful thoughts by examining evidence for and against them. This will help you create new more balanced thoughts. Behavioural Experiments then provide a way to test out
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MANAGING YOUR WORRIES
cedar.exeter.ac.ukpeople experiencing difficulties with worry and anxiety. This workbook is designed to be supported by a mental health professional trained to help people get the most out of it. This may be a Psychological Wellbeing Practitioner, often shortened to PWP, working within the Improving Access to Psychological Therapies (IAPT) programme in England.
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FACING YOUR FEARS - University of Exeter
cedar.exeter.ac.ukBreaking the Vicious Cycle So, let’s start to think about a way to break this Vicious Cycle. You’ve hopefully identified that whilst avoiding whatever is causing fear can bring relief in the short-term, a pattern of avoidance prevents the fear from being reduced in the longer-term. A technique called
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Reach out. - University of Exeter
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RESTING WELL - cedar.exeter.ac.uk
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