Search results with tag "Facing your fears"
OVERCOMING AVOIDANCE: FACING YOUR FEARS - GET
www.get.ggOVERCOMING AVOIDANCE: FACING YOUR FEARS We try to avoid the situations, people, places and/or even thoughts, which are likely to distress us. This avoidance helps prevent us becoming distressed in the short-term, but it is one of the main factors which keeps the problem going over a long time.
FACING YOUR FEARS: EXPOSURE - Anxiety Canada
www.anxietycanada.comFACING YOUR FEARS: EXPOSURE An important step in managing anxiety involves facing feared situations, places or objects. It is normal to want to avoid the things you fear. However, avoidance prevents you from learning that the things you fear are not as dangerous as you think. The process of facing fears is called EXPOSURE. Exposure involves ...
FACING YOUR FEARS - University of Exeter
cedar.exeter.ac.ukHabituation’ to be effective, especially for people experiencing fear of specific objects or situations. Before getting started, it’s important to find out a little bit more about the approach used in the Facing Your Fears workbook. You’ll then be better able to decide whether using this technique is best for you. You’ll also be
FACING YOUR FEARS: HOW TO SUCCESSFULLY …
www.montrealcbtpsychologist.comDanny Gagnon© PhD, Psychologist (514) 605-7610 www.montrealcbtpsychologist.com 1 FACING YOUR FEARS: HOW TO SUCCESSFULLY PERFORM EXPOSURE THERAPY
FACING YOUR FEARS - University of Exeter
cedar.exeter.ac.ukdogs for as long as I can remember. I don’t know where the fear came from but growing up my parents were scared of dogs too. I was becoming increasingly concerned that I might somehow pass on my fears to my son, Quinn. Since having Quinn, my fear had more of an impact on me; it was becoming harder and harder to avoid places where I