Wellness Action Plan
A mental health problem is when difficult experiences or feelings go on for a long time and affect our ability to enjoy and live our lives in the way we want. You might receive a specific diagnosis from your doctor, or just feel more generally that you are experiencing a prolonged period of poor mental health. Common mental health problems
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Resource 4 How to support staff who are ... - Mind
www.mind.org.ukResource 4 How to support staff who are experiencing a mental health problem mind.org.uk/work
Understanding depression understanding - Mind
www.mind.org.ukUnderstanding depression If you are depressed, you may feel that nothing can help. But this is untrue. Most people recover from bouts of depression, and some even look
Making sense of dialectical behaviour therapy …
www.mind.org.ukMaking sense of dialectical behaviour therapy This booklet is for anyone who is considering dialectical behaviour therapy (DBT), and would like
Making sense of dialectical behaviour therapy …
www.mind.org.ukMaking sense of dialectical behaviour therapy making sense dialectical behaviour therapy
Understanding borderline personality disorder ... - …
www.mind.org.ukUnderstanding borderline personality disorder This booklet is for anyone experiencing borderline personality disorder (BPD). It explains what the
Understanding self-harm understanding - Mind
www.mind.org.uk2 Understanding self-harm This booklet is for anyone who self-harms, and their friends and family. It explains what self-harm is, the reasons for …
How to manage stress how to - Mind
www.mind.org.ukHow to manage stress This booklet is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you.
Sectioning - Mind, the mental health charity
www.mind.org.uk1 Sectioning Explains the rights that you have if you are sectioned and detained in hospital under the Mental Health Act 1983. Applies to England and Wales.
How to be mentally healthy at work how to - Mind
www.mind.org.ukHow to be mentally healthy at work This booklet is for anyone who is managing their mental health at work. It covers the relationship between work and mental health, managing stress
Open tin of fish, drain liquid, stir into Rinse dried ...
www.mind.org.ukGet professional support Sometimes the best way to improve your diet is with the help of a health professional. • Dietitians can help you work
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