What is Fat?
Omega-3 fats can be found in: Fish: salmon, mackerel, herring, sardines, albacore tuna, and rainbow trout Tofu . and other soybean products Walnuts Flaxseed . and flaxseed oil Canola oil Monounsaturated and polyunsaturated fat. are considered “heart healthy” and can help with improving cholesterol. Some sources of these fats include: Avocado
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