Transcription of DUMBBELL ONLY FULL BODY WORKOUT - Muscle & Strength
1 MondayExerciseSetsRepsFull BodyDumbbell Squat36 - 12 DUMBBELL Bench Press36 - 12 One Arm DUMBBELL Row36 - 12 Standing DUMBBELL Curl36 - 12 Two Arm Seated DUMBBELL Extension36 - 12 Sit Up310 - 25 WednesdayExerciseSetsRepsFull BodyDumbbell Step Up36 - 12 DUMBBELL Stiff Leg Deadlift36 - 12 Seated DUMBBELL Press36 - 12 Standing One Leg DUMBBELL Calf Raise310 - 20 DUMBBELL Shrug310 - 15 DUMBBELL Side Bends310 - 15 FridayExerciseSetsRepsFull BodyDumbbell Lunge36 - 12 DUMBBELL Floor Press36 - 12 Wide Grip Pull Up36 - 12 Standing Hammer Curl36 - 12 Lying DUMBBELL Extension36 - 12 Lying Floor Leg Raise310 - TOOLS YOU NEED TO BUILD THE BODY YOU WANT StoreWorkoutsDiet PlansExpert GuidesVideosToolsShort on equipment? No worries! This DUMBBELL only WORKOUT can be used at home or in the gym for building Muscle mass. You can also use this as a Muscle shock WORKOUT to mix things to WORKOUT : ONLY FULL BODY WORKOUTMain Goal: Build MuscleTraining Level: BeginnerProgram Duration: 8 WeeksDays Per Week: 3 DaysTime Per WORKOUT : 30 MinsEquipment: bodyweight ,DumbbellsAuthor: Steve Shaw
