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Understanding Blood Cell Counts - osumc.edu
picks up oxygen in your lungs and carries it to your body’s cells. Hemoglobin also carries away carbon dioxide waste. Normal ranges are different for men and women ⊲ Normal range: 13.2 – 17.3 g/dL for men ⊲ Normal range: 11.7 – 15.5 g/dL for women Anemia is the medical term for a low red blood cell count. Anemia
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Physical Therapy for Reverse Total Shoulder Replacement
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Flexibility and Strengthening Exercises - osumc.edu
healthsystem.osumc.eduFlexibility and Strengthening Exercises Leg / Knee / Feet Exercises ☐ Exercise 9 • Sit in a chair with your knees bent and feet flat on the floor. • Breathe in and slowly kick out your leg, so your toes point up toward the ceiling. • Breathe out and slowly return your foot to starting position. • Repeat with your other foot.
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healthsystem.osumc.eduVocal Hygiene • Stay away from caffeine. Do not drink more than 2 caffeinated products each day. Caffeine can cause your vocal cords to become dry and irritated. • Stay away from alcohol. Alcohol can cause your blood vessels to dilate (open) and cause mucus to build up. This can irritate your voice.
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