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Discus drills and throwing progressions
Found 2 free book(s)
DISCUS DRILLS AND THROWING PROGRESSIONS - NTCA
www.nationalthrowscoachesassociation.comDrill #3 Non-Reverse Giant Step Followed By A Reversed Giant Step 1.) This drill is designed to link the back ½ of the throw to the front ½ of the throw. Many throwers …
Training the High School Thrower By Mark Harsha - ITCCCA
www.itccca.comTraining the High School Thrower By Mark Harsha Portage High School mharsha@portage.k12.in.us Warm – Up – increase the body temperature and increase flexibility