Lumbar Flexion Exercises
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Lumbar Flexion Exercises - OrthoNC
orthonc.comLUMBAR FLEXION EXERCISES TIPS FOR PERFORMING THESE EXERCISES Centralization: o The closer the pain is to your spine, the better. (e.g. the pain is better in your foot than in your knee). o An increase in your low back pain can be expected. This is acceptable as long as your leg symptoms are not increasing.
SPINAL SURGERY REHABILITATION PROTOCOL
mountainortho.comMay begin gentle flexion, extension exercises of neck. Avoid rowing/pulling exercises. Continue low impact cardio exercises. 10-12 weeks: Slowly add rowing/pulling exercises to regimen. May advance neck range of motion exercises keeping in mind that if this is a fusion, the loss of
Rehabilitation Protocol: Post-Operative Cervical Spinal Fusion
www.lahey.orgstabilization exercises: lumbar and cervical Continue upper thoracic mobilization exercises Advanced balance training exercises Weight restriction 10-15 lbs Prone on elbows, quadruped, modified plank position Swiss ball: seated, quadruped stabilization exercises
Rehabilitation Guidelines for Lumbar Spondylolysis ...
www.uwhealth.org• Can accomplish full and pain free lumbar flexion and lateral flexion range of motion • Ability to hold bridge and side plank for 30 seconds without pain • Ability to maintain neutral spine posture during dynamic arm or leg ROM PHASE 3 Dynamic Trunk Stabilization & Coordination can be initiated when the goals of phase 2 are met.