Upper body theraband exercises
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ACHILLES TENDON RUPTURE ANATOMY soleus muscle
www.bostonsportsmedicine.com3. Exercises You may do exercises for your upper body and uninvolved leg. Continue to do the exercises outlined in earlier phases on a daily basis. All exercises should be done without pain or excessive stretch at the surgery site. The following Theraband exercises can be added, once a day, as instructed by your doctor or the physical therapist.
Cervical Disc Replacement Physical Therapy Prescription
www.orthoindy.com• No specific cervical exercises in first two weeks, cardio and scapular retractions only. • Patient may or may not be in a brace for the first two weeks. Goals • Diminish pain/inflammation and minimize upper extremity radiating symptoms (ice, modalities as needed). • Learn correct posture, body mechanics, transfers.
Scapular Stabilization
sportsrehab.ucsf.eduSTRENGTH EXERCISES: BACKGROUND • o The scapula is the base of support to shoulder joint and all movements of the upper extremity o Poor scapular stabilization can contribute to a variety of upper quadrant syndromes such as: shoulder impingement, shoulder instability, cervical strain, nerve entrapments, and muscle strains. • Hints