Search results with tag "Theraband exercises"
Seated Leg Theraband Exercises - Infomed
www.sld.cuSeated Leg Theraband Exercises C These Theraband Exercises will help improve your strength and endurance. Your therapist will show you how and where to attach the band to get the most benefit during exercise. C Do only those exercises checked by your therapist. Assume the position as
ACHILLES TENDON RUPTURE ANATOMY soleus muscle
www.bostonsportsmedicine.com3. Exercises You may do exercises for your upper body and uninvolved leg. Continue to do the exercises outlined in earlier phases on a daily basis. All exercises should be done without pain or excessive stretch at the surgery site. The following Theraband exercises can be added, once a day, as instructed by your doctor or the physical therapist.
Upper Extremity Theraband Exercises - Sitting
ahc.aurorahealthcare.orgX36050 (05/2020) ©A A HC Upper Extremity Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds.
Protocol for Cervical Fusion Surgeries
www.orthobethesda.comExercises appropriate for this phase include: A. Continue with previously mentioned phase 1 exercises as appropriate. B. Theraband exercises: lat pull downs, external rotations, rows, horizontal abduction as tolerated. C. Mini squats with erect spinal posture. D. Prone scapular stabilization if patient can tolerate this position.