Whole Grains

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List of Common Whole Grains - Nebraska

www.education.ne.gov

Whole grain“-rich” foods must contain at least 50% whole grains. Criteria for Whole Grain Rich Foods Must meet at least one of the following. Product ingredients listing whole grain first (HUSSC criteria) Product includes FDA’s whole grain health claim on packaging Whole grains per serving must be ≥ 8 grams.

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Start Simple With MyPlate Today - Dietary Guidelines

www.dietaryguidelines.gov

Make half your grains whole grains • For breakfast, enjoy a whole-grain-based hot or cold cereal. Consider trying whole-grain puffs or flakes that are new to you—you might discover a new favorite! • Instead of sandwich bread, try a whole-grain pita, tortillas, naan or other whole-grain flatbread, sliced breads, or rolls. • Create your ...

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LIVING WELL WITH DIABETES Serving Size Guide - Thrive

thrive.kaiserpermanente.org

plate with vegetables, ¼ with whole grains/starches, ¼ with protein, and add dairy and/or fruit on the . side). For women, aim for 2 to 3 servings of carbohydrate per meal if your goal is to lose weight and 3 to 4 servings if your goal is to maintain weight. For men, aim for 3 to 4 servings of carbohydrate per

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Grains and Starchy Vegetables

hr.umich.edu

Grains Bagels--whole wheat, plain, egg 1 “mini” bagel or ¼ large (4oz) Biscuits--baking powder/buttermilk 1 small (2” diameter) Breads--100% whole wheat, white, wheat, French, sourdough 1 regular slice 1 small slice French 4 snack size slices rye bread Bulgur--cracked wheat ½ cup cooked

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Whole 30 Meal Plan - Living Spinal

livingspinal.com

Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat, sprouted grains and all of those gluten-free pseudo-grains like quinoa. This also includes all the ways we add wheat, corn and rice into our foods in the form of bran, germ, starch and so on.

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