You Breathe

Distress Tolerance Handouts - Kaiser Permanente

• Breathe deeply into your belly. • Slow your pace of inhaling and exhaling way down (on average, five to six breaths per minute). • Breathe out more slowly than you breathe in (for example, 5 seconds in and 7 seconds out). P. AIRED MUSCLE RELAXATION (to calm down by pairing muscle relaxation with breathing out) •

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Breathing Exercises - University of California, Berkeley

• Tune in to the way you breathe. Inhale and exhale naturally through your nose for a few minutes, noticing the slight rise and fall of your hands. Consider the way the air feels as it enters and exits your nostrils. • Start to count silently forward (1, 2, 3…), then backward (… 3, 2, 1) as you breathe in and out.

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Diaphragmatic Breathing - University of Georgia

diaphragm and give you more power to empty your lungs. Diaphragmatic breathing is intended to help you use the diaphragm correctly while breathing to: Strengthen the diaphragm Decrease the work of breathing by slowing your breathing rate Decrease oxygen demand Use less effort and energy to breathe Diaphragmatic breathing technique

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How to Us Your N95 Respirator

disease. Wearing an N95 can make it harder to breathe. If you have heart or lung problems, talk to your doctor before using an N95. Some N95s may contain latex in the straps. If you have natural rubber latex allergies, see the manufacturers’ website for information about your specific model. Your N95 may look different than the one in these ...

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My Hero is You - IASC

Introduction “My Hero is You” is a book written for children around the world affected by the COVID-19 pandemic. “My Hero is You” should be read by a parent, caregiver or teacher alongside a child or a small group of children.