Search results with tag "You breathe"
A MINDFUL BREATHING SCRIPT
media.defense.govOct 22, 2019 · You may experience the air as cool as it enters your nose and warm as you exhale. As you turn more deeply inward, begin to let go of noises around you. If you are distracted by sounds in the room, simply notice them and then bring your intention back to your breath. Simply breathe as you breathe, not striving to change anything about your breath.
Breathing Exercises - University of California, Berkeley
uhs.berkeley.edu• Tune in to the way you breathe. Inhale and exhale naturally through your nose for a few minutes, noticing the slight rise and fall of your hands. Consider the way the air feels as it enters and exits your nostrils. • Start to count silently forward (1, 2, 3…), then backward (… 3, 2, 1) as you breathe in and out.
Distress Tolerance Handouts - Kaiser Permanente
mydoctor.kaiserpermanente.org• Breathe deeply into your belly. • Slow your pace of inhaling and exhaling way down (on average, five to six breaths per minute). • Breathe out more slowly than you breathe in (for example, 5 seconds in and 7 seconds out). P. AIRED MUSCLE RELAXATION (to calm down by pairing muscle relaxation with breathing out) •