Search results with tag "Heart healthy snacks"

Heart-Healthy Snacks - Department of Health

Avoid “Empty” Calories Snacks like regular soft drinks, salty chips, candy and baked goods have a lot of calories. They usually also have added sugars, high levels of sodium, or saturated and trans fats. But they often lack the essential nutrients that are good for the body, making the calories “empty.” So eat them only occasionally.

  Health, Earth, Calories, Healthy, Snacks, Heart healthy snacks, Calories snacks