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Search results with tag "Tongue exercises"
Speech and Swallowing Exercises - University of Utah
hci-portal.hci.utah.eduTongue Exercises Masako: Gently hold the tip of your tongue between your front teeth. Swallow hard. Open-Mouth Swallows: Swallow hard while keeping your mouth open. Tongue Protrusion: Stick your tongue out of your mouth as far as you can without touching your lips. Hold it for 3-5 seconds. Tongue Retraction: Pull the base of your tongue back
Soft palate and tongue exercises
torbayandsouthdevon.nhs.ukSimilarly tongue exercises increase muscle tone thereby decreasing extent of its collapse and in turn improving the airway. There are a number of exercises, which are designed to strengthen your palate and tongue. These are described in this booklet. Strengthening the soft palate and the tongue is likely to improve snoring and, breathing during ...