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Speech and Swallowing Exercises - University of Utah
Tongue Exercises Masako: Gently hold the tip of your tongue between your front teeth. Swallow hard. Open-Mouth Swallows: Swallow hard while keeping your mouth open. Tongue Protrusion: Stick your tongue out of your mouth as far as you can without touching your lips. Hold it for 3-5 seconds. Tongue Retraction: Pull the base of your tongue back
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