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PATIENT INFORMATION SHEET FOR INTRAVENOUS (IV) …
theironclinic.comvegetarians need to be careful, but other iron rich food include; cereals, soya, and pulses such as lentils. You absorb about 2-8mg of iron a day in your diet. An acid environment in the stomach is needed, so if on antacids this will reduce absorption also drinking tea within an hour of eating, whereas vitamin C helps absorb iron. Simple ...
20 ADOLESCENCE: CHARMS AND CHALLENGES
nios.ac.in· all girls should have an iron rich diet to prevent anemia. Girls who bleed heavily or are malnourished may also need iron supplements? Y ou must have read about this in detail in lesson no. 2 Food and its Nutrients. Although menstruation is a natural phenomena there are many myths related to it. Some of these have been clarified in T able 20.2