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Search results with tag "Your leg"
Strengthening and Stability Exercises for Your Hips, Knees ...
mydoctor.kaiserpermanente.orgMove your other leg back keeping your leg straight. Avoid leaning forward or backward as you move your leg. FREQUENCY_____ q Back of thigh, knee bent: Stand on one leg. Bend the other knee up and down, lifting your heel toward your buttocks. Do not let the knee move forward or backward as you bend it. ...
Posterior Tibialis Tendon Exercises
www.bidmc.orgWith knee straight, place foot against wall as shown. Lean forward until stretch is felt in calf. Peform ____ sessions a day. With knee bent, place foot against wall as shown. Lean ... Without moving your leg, pull theraband out away from secure object. Peform ____ sessions a day. Place towel on floor. Keeping heel on floor, use toes to pull towel