Search results with tag "Your leg straight"
Strengthening and Stability Exercises for Your Hips, Knees ...
mydoctor.kaiserpermanente.orgMove your other leg back keeping your leg straight. Avoid leaning forward or backward as you move your leg. FREQUENCY_____ q Back of thigh, knee bent: Stand on one leg. Bend the other knee up and down, lifting your heel toward your buttocks. Do not let the knee move forward or backward as you bend it. ...
Upper and Lower Extremity: Resistance Band Exercise Program
www.med.umich.edu3) Leg Press – a) Hold the ends of the band in each hand and bend your knee to your chest to loop the band under your foot. b) Keeping your elbows at your side, push your leg straight out and down against the band. c) Slowly return to starting position. Repeat on the other side.
KNEE ARTHROSCOPY POST-OPERATIVE …
www.coastalorthopaedics.com.auSitting in a chair (pic on left) Quad Sets/Extension 1. Sit your leg straight. 2. Press the back of your knee downwards by tightening the muscle on the front of your thigh.