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Search results with tag "Glute"
Total Hip Replacement BW 1-2010 - Western Ortho
www.western-ortho.com• Ankle Pumps, quad sets, glute sets, regular ambulation – for swelling and DVT prevention Range of Motion • Passive Range of Motion o Partner assisted ROM to be taught to patient and caregiver
Dynamic Warm-Up Exercises
www.public.navy.milGlute Bridge (30 Sec Hold) Lift hips to create a line through knees, hips & shoulders Keep back flat & torso engaged throughout the movement Keep toes pulled up to your shins
Dynamic Warm-Up (Level 1) - United States Navy
www.public.navy.milPillar Bridge w/ Arm Lift Dynamic Warm-Up (Level 2) Dynamic Lateral Pillar Bridge Split Squat Reverse Lunge, Elbow to Instep (In Place) T’s (Bent Over) Jump Rope Glute Bridge w/ Knee Extension 3 Sidestep Touch the Deck