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2011 Compendium of Physical Activities *Italicized codes ...
cdn-links.lww.com2011 Compendium of Physical Activities CODE METS MAJOR HEADING SPECIFIC ACTIVITIES *Italicized codes and METs are estimated values 01003 14.0 bicycling bicycling, mountain, uphill, vigorous 01004 16.0 bicycling bicycling, mountain, competitive, racing 01008 8.5 bicycling bicycling, BMX
2011 Compendium of Physical Activities *Italicized codes …
download.lww.com02030 3.5 conditioning exercise calisthenics, light or moderate effort, general (e.g., back exercises), going up & down from floor (Taylor Code 150) 02035 4.3 conditioning exercise circuit training, moderate effort
Activity Conversion Chart - Esse Health
www.essehealth.comPage 3 of 3 – Move Your Body Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent.