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Food and Portion Size - American Diabetes Association
main.diabetes.orgDon’t feel bad and think you have to lose a lot of weight. You only have to lose 5–10lbs to lower your chances for diabetes. If you have diabetes, losing 5–10lbs could help you manage it. FOOD AND PORTION SIZE TIP SHEET #4 Food and Portion Size Getting Started If you want to lose weight, cutting calories is a good place to start.
Want to Lose Weight For Good? - LNDS - Home
www.lnds.nhs.ukWant to Lose Weight... For Good? FREE weight loss sessions at a venue near you 10 week course: Nutrition sessions with exercise classes Friendly supportive environment What is LEAP?